Our nervous system is designed to protect us, adapting in remarkable ways to help us survive difficult experiences. Understanding these protective responses is often the first step towards meeting ourselves with greater compassion, curiosity, and healing. Eye-level view of a serene landscape with a calm lake and surrounding trees

What if one of the simplest ways to calm your nervous system has been quietly waiting outside all along? Exploring the science of co-regulation, our connection with nature, and why spending time with a tree may be more therapeutic than you think. Connecting to nature Yes, I’m a tree hugger and a tree sitter. I have been since I was a little girl and I wouldn’t change it for anything. As a child my favourite tree was a magnificent willow in the local woods. I’d spend what see

For many years, I carried a story I couldn't find the words to tell. This is a reflection on what it means to live with the unspoken, and how healing can begin when we no longer have to carry it alone. Please be mindful, this piece may evoke some difficult memories. If so, I gently invite you to take time. Move your body; soothe yourself; turn to nature, music, or dance. Repeat: I am safe. Do what you need to do to help yourself feel safe. I know as I write this, I am not alo